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Mastering Dr William Davis’s homemade yogurt made with the probiotic ‘Lactobacillus Reuteri’ has been no easy feat. We empathise with your failed attempts because we’ve had plenty along the way too. No one really wants to eat thin and separated yogurt, do they? As we always do, the Luvele kitchen has continued to experiment and we have now discovered a key step that makes all the difference.
Before we go on, if you’re new to all this, here is Dr William Davis sharing about the significant benefits of L reuteri. It’s hard to deny it’s worth getting into you!
Dr Davis created his method using half and half milk, which is a full-fat milk commonly available in America (in the UK and Europe, it’s known as ‘half cream’). Half and half is a blend of equal parts whole milk and light cream. It averages 10-12% fat, which is more than regular milk but less than regular cream (and it can’t be whipped).
Half and half isn’t available in Australia, so, in our first L. reuteri yogurt post, we did our best to recreate half and half by combining full cream milk and full fat pure cream. We produced a unique, yogurt-like end product but had our suspicions that it wasn’t quite right. Our customers confirmed that our homemade half and half looked different to yogurt made with store bought half and half milk.
After further experimentation, the Luvele test kitchen has found a method that results in a creamy, consistent yogurt that tastes great. And it just requires one extra, but significant, step that has traditionally been used in yogurt making.
Traditional yogurt making practises have always heated the milk first. Heating and holding milk at 82° C (180° F) for 20 minutes (or longer) denatures the milk proteins so that they bind and set together. In addition to this, the little bit of evaporation and concentration that occurs during the extended heating helps to improve the texture.
Including this step before adding the probiotic bacteria and prebiotic powder made a profound difference to the structure and texture of our L. reuteri yogurt. Without heating, our first attempts with homemade half and half milk produced fragile and thin yogurt with lots of separated whey and the cream content set on top. A similar separation of fat and liquid happened in our recent experiment below.
In our aim to replicate half and half milk, we considered non-whipping ‘pouring cream’ (with a lower fat content), a better addition to milk. With our pouring cream and milk mixture we set out to make 2 batches of L. reuteri yogurt; one with heated milk and one with milk straight from the fridge (our control batch). Both samples were otherwise treated identically; they had the same amount of probiotic culture, prebiotic powder and were incubated for the same length of time.
The results speak for themselves. The jar on the left was heated and held for 20 minutes and produced consistent, firm, thick set yogurt. Perfect yogurt. The jar on the right was not heated - the end product curdled, expanded in the jar and produced an unusual amount of whey separation at the bottom.
Because the process of heating made such a vast improvement to the final result, we wondered if cream was required at all? In our next experiment, we changed one thing. We decided to exclude cream from the mix and heat 100% ‘full cream milk’ only. (In Australia ‘Full Cream Milk’ is about 3.5% fat, and in the USA it’s known as 'whole milk' which is about 3.25% fat). We were really impressed with the end product.
If store-bought, half and half milk is available in your area, we recommend you follow Dr Davis original method that does not heat the milk. From our feedback, this method produces reliable results. Where half and half milk is not available, we recommend, heating ‘full cream milk’ (or ‘whole milk’ in America and Canada). It is necessary to purchase organic milk to guarantee no antibiotics are present.
You could also consider a combination of whole milk andadditive free, (non-whipping)pouring cream as a comparable‘half and half’ substitute, however the results may vary based on the brands you use and if you choose to heat it or not. On some accounts we have had feedback when heated the results are more like a cottage cheese, which is still full of health benefits of course, but not the texture we have grown to Luv making traditional yogurt in our Luvele yogurt maker.
Dr Davis’s original method specified 10 probiotic (BioGaia Gastrus) tablets be used to inoculate milk into yogurt. If you’re familiar with BioGaia Gastrus probiotic tablets, you’ll know how expensive they are! We have experimented using fewer tablets and are pleased to say that we had significant results with only 3 tablets. Because our experiments produced thick textured, tart tasting yogurt we are confident that bacterial fermentation occurred however, without clinical trials on the yogurt, accurate CFU counts are unknown.
A portion of your first jar of L. reuteri yogurt – the ‘mother batch’ - can then be used to re-inoculate your next jar of L.reuteri yogurt. This means that when preparing your next batch, you simply replace the 3 crushed tablets with a third a cup of L. reuteri yogurt. It is also possible to freeze a portion of yogurt and use at a later time.
To ensure the L reuteri strains stay pure and uncontaminated, we recommend re-inoculation not occur indefinitely. To ensure the yogurt stays abundant with the L. reuteri strains, and not a breeding ground for other, unwanted bacteria, we recommend starting a fresh mother batch after 4-5 re-inoculations. If you notice any significant changes to the texture, smell or taste of your yogurt, you should do this sooner.
To keep the strains in abundance, some customers suggest adding 1 crushed probiotic tablet with the third of a cup L. reuteri yogurt or whey.
Dr Davis’s recommends L. reuteri yogurt ferment for 30 to 36 hours. Our research into developing the best yogurt makers on the market together with our extensive experience making yogurt has us confident that a 24-hour incubation is sufficient. The thickness of this yogurt is evidence enough.
Luvele’s L Reuteri Yogurt Disclaimer: The team at Luvele are learning that making L Reuteri yogurt is still very experimental. Dr Davis who first came up with the idea of L Reuteri yogurt, himself has changed his recipe a number of times to try to create a more consistent outcome. However, may people still struggle with inconsistent results.
Please understand, at the end of the day, the L reuteri probiotic DOES NOT make yogurt, traditional yogurt that is, you can only try to make a yogurt like product.
Also note; we have spoken directly with BioGaia in Sweden who are the manufactures of the L Reuteri probiotic, and they themselves strongly point out that L Reuteri was not designed or developed for making yogurt.
It is our belief at Luvele that the combination of ingredients in BioGaia’s L Reuteri probiotic are not always equal from tablet to tablet. It is possible they contribute to the unreliability / inconsistent results. Making yogurt with the L Reuteri strain is unquestionably trying to get the tablets to do something they were never designed to do.
Therefore, this it really a food hacking exercise that can result in inconsistent outcomes.
1 Litre of full cream milk
300 mls additive free pouring cream (optional)
2 tablespoons pure organic inulin powder (or prebiotic powder of your choice)
3 tablets of BioGaia Gastrus, crushed or 1/3 cup of L.reuteri yogurt from a previous batch
Before you begin it is important to sterilise the Luvele yogurt making glass jar, lid and any utensils you use, in boiling hot water. The danger of not sterilising is that other bacteria may overpower your culture and affect the quality of your yogurt.
1. Pour the milk (or milk & cream) into a large clean saucepan.
2. Place the saucepan on the stove top and heat the milk to 82° C (180° F) Use a thermometer. The milk will swell and rise slightly at around 82° C (180° F) and simmer soon after.
3. Hold the milk at this temperature for 20 – 30 minutes. Stir the milk with a wire whisk as it heats so that the milk doesn’t scorch to the bottom of the saucepan. It can be a challenge to hold the milk at a high temperature for so long. Don’t get too caught up on the precise temperature. If the milk accidently boils briefly, don’t panic – reduce the heat and continue. Tips: Use a wok ring to create a distance between the flame and pot or use a double boiler pot filled with boiling water.
4. Remove from the stove
5. Cover the milk & let cool to below 42° C (107° F). You can actively cool it by filling a sink, or bowl with cold water and setting the pot of heated milk in the cold water. It is fine if the milk cools down below 42° or even goes cold, it just mustn't be too hot. Temperatures above 43° C will kill the L. reuteri strains. As the milk cools, a layer of skin will form on the top. There is no harm leaving it in though. It does not produce lumpy yogurt.
6. Pour 1/3 cup of preheated and cooled milk into a small ceramic bowl.
7. Pour the remaining milk into the yogurt making glass jar.
8. Add the prebiotic fibre to the small bowl of milk and mix to form a slurry.
9. Add the probiotic starter:
a) Crush 3 BioGaia Gastrus probiotic tablets into a fine powder using a mortar and pestle, or other hard object on a clean, dry surface. Add the crushed probiotic powder to the milk & prebiotic slurry and mix in. Pour the slurry into the jar of milk and whisk to incorporate.
b) Add 1/3 cup of L. reuteri yogurt (from a previous batch) to the slurry and mix in. Pour the slurry into the jar with the milk and stir to incorporate.
10. Put the lid firmly on the yogurt making jar and place into the yogurt maker. Pour water slowly into the base. The water must not be filled over the ‘tall line’ indicated on the inside wall of the maker. Place the cover lid on top.
11. The milk is now ready to begin fermentation. Use the digital control panel to set the temperature to 36°C and the time to 24-hours and then press ‘confirm’ to begin incubation.
12. After 24 hours the timer will go off.
13. Condensation will have collected under the cover lid during fermentation. Take care removing it and allow the water to drip into the water bath, instead of your bench.
14. Switch the yogurt maker off and remove the yogurt jar. Straight from the maker the L. reuteri yogurt will be warm. Do not stir the yogurt while it is warm or else is will not set in a perfect mass.
15. Depending on combination of milk and cream you used, your yogurt may have a thin layer of cream on top. Bonus, this is delicious!
16. Place the yogurt in the fridge for at least 6 hours to set then enjoy.
Don’t forget to reserve a third of a cup for your next batch of yogurt!
